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green smoothie surrounded by fresh fruit

Green Machine Smoothie


  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Diet: Vegan

Description

Loaded with vitamin-rich greens like kale, chard, and mint, this naturally-sweetened, banana-free green machine smoothie is so refreshing and totally vegan! A healthy drink ready in 5 minutes, you’ll want to sip this every morning.


Ingredients

Scale
  • 3 leaves rainbow chard, washed
  • 1 large leaf on-stem kale, washed
  • 1 sprig mint, de-stemmed
  • 1/3 cup lime juice (about 1/2 of a large lime)
  • 23 Medjool dates, pitted
  • 1/2 Granny Smith apple sliced
  • 1 TBS grated ginger (optional)
  • 1/21 cup cold water (or coconut water)

Instructions

  1. Add all ingredients to a high speed blender. If desired, add 1-3 ice cubes to thicken/chill. Serve immediately for best flavor!
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drink
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 228 calories
  • Sugar: 42.4grams
  • Sodium: 315 milligrams
  • Fat: 0.7 grams
  • Saturated Fat: 0.1 grams
  • Unsaturated Fat: 0.6 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 58 grams
  • Fiber: 8.6 grams
  • Protein: 4.4 grams
  • Cholesterol: 0 milligrams

Keywords: smoothie, green, kale, chard, drink, lime, machine