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Vegan Pumpkin Pie Smoothie


  • Author: Emily
  • Prep Time: 7 minutes
  • Cook Time: 0 minutes
  • Total Time: 7 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

This vegan pumpkin pie smoothie is everything you could want in a fall treat! Healthy and easy to make, this delicious recipe is gluten-free, dairy-free, and simply the BEST. Perfect for a midday treat or dessert, it tastes just like pumpkin pie!


Scale

Ingredients

  • 1 cup pumpkin puree
  • 1/2 frozen banana
  • 3/4 cup frozen cauliflower or frozen riced cauliflower
  • 2 dates pitted (or a couple TBS maple syrup or agave)
  • 1 tsp pumpkin pie spice (1/2 tsp cinnamon 1/4 tsp nutmeg, and pinches of allspice and cloves)
  • 1/3 cup coconut milk (sub other nondairy milk but it will be less rich)
  • Toppings of choice (I used granola, candied ginger, nuts, and pomegranate arils)

Instructions

  1. Add all ingredients expect for toppings into a high speed blender.
  2. Turn on low and blend slowly, as this will help the texture be more like soft-serve! Add more liquid if necessary. If you mixture is not combining, turn off machine and scrape down the sides to encourage it along.
  3. Serve with toppings of choice. This recipe makes about 2 bowls.

  • Category: Drinks
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 222 calories
  • Sugar: 27 g
  • Sodium: 23 mg
  • Fat: 7.6g
  • Saturated Fat: 6.5g
  • Unsaturated Fat: 1.1g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 7.3g
  • Protein: 3.5g
  • Cholesterol: 0mg

Keywords: smoothie, pumpkin, drink, fall, bowl

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