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glass jar of vegan mango lassi on a table next to mango pieces

Vegan Mango Cardamom Lassi


  • Author: Emily
  • Prep Time: 3 minutes
  • Cook Time: 0 minutes
  • Total Time: 3 minutes
  • Yield: 1 lassi 1x
  • Diet: Vegan

Description

Follow these step-by-step instructions for the Creamiest Mango Lassi recipe! It’s totally vegan with dairy-free vanilla yogurt, bright mango chunks, and zesty lime juice. Add some cardamom for a warming touch in this Indian-inspired beverage, and be sure pair with spicy food.


Ingredients

Scale
  • 1 cup mango, fresh or frozen
  • 1/2 cup nondairy vanilla yogurt (I used Kite Hill Almond- based)
  • 1 cup unsweetened almond milk, or other nondairy milk of choice
  • 1/21 tsp ground cardamom* depending on personal preference
  • Pinch of salt
  • Juice of one lime
  • 1 TBS maple syrup, optional

Instructions

  1. In a high speed blender, combine mango, yogurt, milk, cardamom, and salt. Blend to combine
  2. Add lime juice and blend once more. Taste and see if it’s sweet enough for your liking, adding maple syrup as needed.

Notes

* Substitute for ground cinnamon, if desired.

**Frozen mango tends to be less flavorful as it’s sometimes picked when less ripe, so I like to add the maple syrup.

  • Category: Drink
  • Method: Blending
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 recipe
  • Calories: 345 calories
  • Sugar: 36 grams
  • Sodium: 341 milligrams
  • Fat: 13.2 grams
  • Saturated Fat: 1.4 grams
  • Unsaturated Fat: 11.8 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 49.2 grams
  • Fiber: 8.3 grams
  • Protein: 14 grams
  • Cholesterol: 0 milligrams

Keywords: mango, lassi, drink, indian, smoothie

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