Description
Follow these step-by-step instructions for the Creamiest Mango Lassi recipe! It’s totally vegan with dairy-free vanilla yogurt, bright mango chunks, and zesty lime juice. Add some cardamom for a warming touch in this Indian-inspired beverage, and be sure pair with spicy food.
Ingredients
Scale
- 1 cup mango, fresh or frozen
- 1/2 cup nondairy vanilla yogurt (I used Kite Hill Almond- based)
- 1 cup unsweetened almond milk, or other nondairy milk of choice
- 1/2–1 tsp ground cardamom* depending on personal preference
- Pinch of salt
- Juice of one lime
- 1 TBS maple syrup, optional
Instructions
- In a high speed blender, combine mango, yogurt, milk, cardamom, and salt. Blend to combine
- Add lime juice and blend once more. Taste and see if it’s sweet enough for your liking, adding maple syrup as needed.
Notes
* Substitute for ground cinnamon, if desired.
**Frozen mango tends to be less flavorful as it’s sometimes picked when less ripe, so I like to add the maple syrup.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 recipe
- Calories: 345 calories
- Sugar: 36 grams
- Sodium: 341 milligrams
- Fat: 13.2 grams
- Saturated Fat: 1.4 grams
- Unsaturated Fat: 11.8 grams
- Trans Fat: 0 grams
- Carbohydrates: 49.2 grams
- Fiber: 8.3 grams
- Protein: 14 grams
- Cholesterol: 0 milligrams