Simply put, a steamer is a warmed, milk beverage similar to a latte, but without espresso . A latte typically has some sort of caffeine or coffee base, where a steamer is made primarily with steamed milk. You may see the term latte used interchangeably, but I prefer to avoid it in this case as the entire point of this drink is to help you sleep. Instead of dairy milk we are of course using almond, oat, or cashew here.

Adaptogens are a classification of herb that come from the Indian medicine tradition of Ayurveda . They are said to contain compounds that assist your body in fighting stress, overwhelm, and fatigue. According to the Cleveland Clinic , an herb can only be an adaptogen if: " It is non-toxic when taken in normal doses. It helps your body cope with stress. It allows your body to return to balance (homeostasis). "

Moon Milk originates in the Ayurvedic tradition of medicine in India. Similar to "golden milk," moon milk is so named as it's known to assist in a peaceful night's sleep. It typically contains the herb ashwagandha, an herb that is said to fight anxiety. Ashwagandha and turmeric are both adaptogens , a type of herb that helps to support a stable and healthy nervous system.

How can Moon Milk help with sleep?

Turmeric and ginger are both known to reduce inflammation in the body and promote a peaceful nervous system. This can help your body get ready to fully rest. Even if you do not follow Ayurvedic medicine, you can reap the benefits from moon milk. Cinnamon and nutmeg are very comforting flavors, and the warm milk provides your body an opportunity to slow down and rest at the end of the day.

Turmeric Ginger Sleep Steamer

Description

This Turmeric Ginger Sleep Steamer is the perfect drink for before bed! Similar to Moon Milk, this caffeine-free recipe is comforting and the perfect way to wind down in the evening. Easily vegan with tons of anti-inflammatory ingredients.

Ingredients

Units Scale

1 1/2 cups plain nondairy milk (such as oat, coconut, cashew, or almond)
1 tsp fresh ginger, grated (or 1/4 tsp ground)
1/2 tsp fresh turmeric, grated (or 1/8 tsp ground)
1/4 tsp ground cinnamon
1/8 tsp grated nutmeg, optional
A few twists of black pepper
Splash of vanilla extract
2 tsp maple syrup

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Instructions

Add milk. ginger, turmeric, cinnamon, nutmeg if using, black pepper, vanilla, and maple syrup to a small pot.
Bring to a simmer over low heat and cook for 3-5 minutes, until warmed through and slightly reduced. Stir a few times to prevent burning.
If you’d like, strain the mixture through a fine mesh sieve before drinking (this is recommended if you used fresh ginger and turmeric). Best enjoyed right away!

Notes

Nutrition information is an estimate, calculated using a base of unsweetened plain almond milk.

Prep Time: 3 minutes
Cook Time: 4 minutes
Category: Drink
Method: Simmering
Cuisine: Indian-Inspired

Nutrition

Serving Size: One half of recipe
Calories: 46.8 calories
Sugar: 5.5 grams
Sodium: 130.8 milligrams
Fat: 1.8 grams
Saturated Fat: 0.2 grams
Unsaturated Fat: 1.6 grams
Trans Fat: 0 grams
Carbohydrates: 7.4 grams
Fiber: 0.4 grams
Protein: 0.8 grams
Cholesterol: 0 grams