Caramelized Lemon White Beans

These Caramelized Lemon White Beans are full of zesty flavor and easily made into a hearty vegan main meal! Slightly sweet with notes of garlic and citrus, this is a perfect springtime dinner!

Beans are one of my favorite plant protein sources – they’re hearty and easily adaptable to so many dinners. While cooking beans from dry is certainly the more sustainable route, having canned beans on hand does save a lot of time and is perfect for those “emergency” weeknight meals when you need something on the table, fast. Today’s recipe for Caramelized Lemon White Beans is a show-stopping way to deliver plant protein and tons of flavor in just 20 minutes.

In today’s recipe we’re caramelizing lemon alongside onion and garlic to build a very aromatic flavor base. Before we get into that though, here is a quick reference point of how to make the caramelized lemon slices featured above.

How to Caramelize Lemon Slices

1. Place the lemon on its side and slice very thinly into coins. To avoid an overly bitter final product, you ideally want the piece to be 1/4 of an inch thick (or thinner). Too thin and you’ll risk the slices falling apart, which is not a huge deal, but aesthetically not as lovely.
2. Once sliced, remove any seeds.
3. Add lemon slices to a pot with a few TBS of warmed oil. Let cook for 2-3 minutes per side, until edges become deeply browned/slightly black. The centers will shrivel a bit, this is OK. We’re drawing the natural sugars out of the fruit.
4. Remove from heat and serve alongside any matter of meals. These also make an excellent cocktail garnish!

Ingredients & Possible Substitutions

I used standard Great Northern beans for this dish, but any kind of white bean (like a cannellini bean, navy bean, chick pea, or even black-eyed pea) can be substituted.

I originally wanted to use broccolini for this recipe but the grocery store was out when I went shopping to recipe test. Thankfully, asparagus is a great pairing with lemon and really brings a “spring” element here. Broccolini or broccoli rabe would be a nice component in place of asparagus.

Parsley lends a nice herbal note when finishing his dish, but fresh basil (as pictured) is a perfect substitute if that’s what you have available.

Other White Bean Dinner Recipes

Cozy Braised White Beans with Garlic and Rosemary

Pesto White Bean Salad

Rosemary White Bean Dip

Favorite Chickpea Dinners

Crispy White Bean Skillet with Kale and Tomatoes

Caramelized Lemon White Beans

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4.8 from 4 reviews

• Author: Emily
• Total Time: 20 minutes
• Yield: 6 servings 1x
• Diet: Vegan

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Description

These Caramelized Lemon White Beans are full of zesty flavor and easily made into a hearty vegan main meal! Slightly sweet with notes of garlic and citrus, they’re a great addition to your weekday dinner rotation.

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Ingredients

Units USM Scale 1x2x3x

• 2 TBS olive oil
• 1/2 of a medium/large yellow onion, sliced into thin half moons
• Salt and pepper
• 1/2 of a large lemon, sliced into very thin rounds
• 4 cloves of garlic, minced
• 1/4 tsp crushed red pepper flakes
• 1 lb of asparagus or broccolini, sliced into 2-inch pieces
• 3 cups of cooked white beans (two rinsed cans)
• 1–2 cups water
• 1/4 cup parsley
• Cashew parmesan, to serve

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Instructions

1. Add a pot to the stove over medium heat. Add olive oil. Once shimmering, add onion, 1/2 tsp salt, a few twists of pepper, and lemon slices. Let cook for about 5 minutes, until soft. Lemon slices should take on some color.
2. Add garlic and red pepper flakes and cook 1-2 minutes more, stirring to prevent burning.
3. Add asparagus (or broccolini), white beans, and a cup or two of water. Bring entire mixture to a simmer and cook for about 5 minutes, until vegetables are bright green but not soggy. If you have thicker pieces they may take longer to cook. Add parsley and remove from heat.
4. Serve warm with cashew parmesan, fresh herbs, and toasted bread for a heartier meal.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Dinner
• Method: Boiling
• Cuisine: American

Nutrition

• Serving Size: One sixth of recipe
• Calories: 246.8 calories
• Sugar: 2.3 grams
• Sodium: 404.6
• Fat: 5.1 grams
• Saturated Fat: 0.8 grams
• Unsaturated Fat: 4.3 grams
• Trans Fat: 0 grams
• Carbohydrates: 38.1 grams
• Fiber: 11 grams
• Protein: 14.8 grams
• Cholesterol: 0 milligrams