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Grapefruit Smoothie Bowls


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  • Author: Emily
  • Total Time: 5 minutes
  • Yield: 2 smoothies 1x
  • Diet: Vegan

Description

These grapefruit smoothie bowls are a refreshing treat full of citrus flavor! Totally vegan and great for a healthy breakfast or snack.


Ingredients

Scale
  • 1/2 cup frozen strawberries
  • 1 banana, peeled broken into chunks
  • 1 grapefruit
  • 1 - 4 tsp maple syrup, or 1 - 2 soft Medjool dates, depending on desired sweetness level
  • 3 TBS runny almond butter
  • 1/2 tsp powdered ginger, optional
  • 4 ice cubes
  • Toppings: mango, kiwi, nuts of choice, seeds of choice, banana, coconut, etc.

Instructions

  1. If you are serving in peel bowls, cut grapefruit in half and scoop out flesh with a serrated knife and spoon. Set peels aside.
  2. To a high speed blender, add grapefruit flesh, strawberries, banana, maple syrup/dates, almond butter, powdered ginger, and ice cubes. Blend until thick and combined.
  3. Pour into peel bowls and sprinkle on toppings of choice!
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drink
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 295 calories
  • Sugar: 25.5 grams
  • Sodium: 4.5 milligrams
  • Fat: 13.4 grams
  • Saturated Fat: 1.1 grams
  • Unsaturated Fat: 12.3 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 43.2 grams
  • Fiber: 7.2 grams
  • Protein: 6.8 grams
  • Cholesterol: 0 milligrams