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Garlic Head

Est. 2017

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  • Plant-Based Benefits

Want to learn more about plant-based living?

Twelve Charts to Explain a Sustainable Diet

Being a Vegetarian is Cheaper than Eating Meat

Brain Benefits from Dark Leafy Greens

In Your Diet, Quality > Quantity

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Welcome, I’m Emily!


I'm so happy you're here. Plant based eating should be affordable, uncomplicated, and (most importantly) delicious! I hope you enjoy these recipes as much as I love creating them.

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This week was my first experience at a “Pay As You Can” cafe model, and after a coffee meeting yesterday I knew I had to come back. It is run almost entirely by volunteers and patrons can pay the suggested meal price (very affordable) and give a tip that goes directly toward a meal for someone without means (you can even pay forward a token for someone’s entire lunch). Today I ordered their roasted vegetable quinoa salad and sourdough avocado toast, which tasted as good as it looks🔥A definite recommendation for anyone traveling to #raleigh Very coincidental Valentine’s post to celebrate Dan’s final student loan payment today: $91,000 in three years and three months! I still don’t know how you did that but I am so proud and very ready to say goodbye to “the third member of our relationship😂.” Time to spend all of the extra money you’ll have now 😉💕📸: Thank you @listlesslimerence Good morning IG👋🏻I have been taking some time off of posting and honestly it feels nice to take a break from the constant check-in. It’s wonderful to just be able to sit and enjoy ☕️☕️+ breakfast (coconut quinoa porridge☺️) and not have to produce “content” (what does that even mean #millennials 😂). I’d much prefer LIVING my real life, and I wonder if any of you feel the same. Anyhow, I’m traveling for work and ready to enjoy a different city for a few days. Happy Wednesday! My favorite Avocado Toast 🥑🍞has ALL the toppings: nutritional yeast, Everything But The Bagel, red pepper flakes, Old Bay, and tahini💕 Pro tip: unsweetened ww cinnamon raisin bread takes this over the TOP🤤Also great on sourdough! #breakfast Surplus of 🍊🍊=Orange Coconut Creme Pie! This three-ingredient filling can be totally customized to what you’re in the mood for, and there is no baking required. Vegan/GF recipe coming this week to garlic-head.com 🥧 Updating some old photos and decided to remake this Roasted Red Pepper Romesco Soup🍅🌶Almonds and smashed chickpeas add some delicious texture while roasting the red pepper and garlic add delicious warmth. Easily made in a blender and reheated on the stove! Search “soup” through the link in my bio to find the 30 min recipe (it’s the first one that comes up!) #souperbowl

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