Apple Pie Overnight Oats
These Apple Pie Overnight Oats are a perfect fit for a healthy and satisfying fall breakfast. Totally vegan and easily gluten-free, this recipe is full of cozy cinnamon, a touch of maple syrup, and crisp autumn apples.
Servings: 2 servings for snack, 1 for breakfast
Calories: 173kcal
Ingredients
- ¼ cup plain or vanilla yogurt, nondairy as needed*
- ½ old fashioned oats
- ½ cup nondairy as needed milk
- 2 teaspoon ground flaxseeds or chia seeds
- 1 teaspoon cinnamon
- Pinch of salt
- 1 teaspoon maple syrup
- 1 teaspoon vanilla extract optional
- ½ cup chopped apple
- Toppings: Dried fruit walnuts, pecans, almond milk, bananas
Instructions
- In a large mixing bowl, combine yogurt (see note), oats, almond milk, flax (or chia) seeds, cinnamon, salt, maple syrup, and optional vanilla. Stir completely to blend.
- Portion mixture into one large or two small sealable jars. Top with apple slices and seal. Place in the fridge overnight (or for at least four hours). See tips for speeding up this process in the post above!
- Serve warm or cold with additional toppings as desired.
Video
Notes
Feel free to substitute some of the applesauce for yogurt if you have some on hand!
Nutrition information calculated without additional toppings and with Kite Hill Unsweetened Almond Milk Yogurt (my favorite)
I divided this recipe into two servings for snacking. If I was eating it for breakfast, I would personally consume the entire recipe (thus making this a one serving guide).
Nutrition
Serving: 1half of recipe | Calories: 173kcal | Carbohydrates: 22.2g | Protein: 6.1g | Fat: 7.6g | Saturated Fat: 1.1g | Polyunsaturated Fat: 6.5g | Sodium: 122mg | Fiber: 3.7g | Sugar: 6.3g
