This recipe for Greek-Inspired Couscous Stuffed Peppers is full of refreshing Mediterranean flavors and plant-based protein! It's ready in 30 minutes for the perfect weeknight meal.
Prep Time15 minutesmins
Cook Time20 minutesmins
Course: dinner
Cuisine: Greek
Keyword: couscous, greek, peppers
Servings: 6servings
Calories: 150.7kcal
Author: Emily
Ingredients
3large bell peppersideally red or orange
Olive oilused throughout
Salt and pepper
1TBSdried oregano or basil
1 ⅓cupspearl couscous
2TBSbalsamic vinegar
3TBScapers or oliveschopped
3TBSoil-packed sun dried tomatoeschopped into small pieces (the oil from the jar will help season our dish)
Preheat the oven to 400 degrees F. Wash and dry peppers and slice down the middle, removing the ribs and seeds inside. Add pepper halves to a baking dish with a few TBS olive oil, pinches or salt and pepper, and dried herbs. Rub to coat, then roast (leaving the dish uncovered) for 20 minutes.
While peppers are roasting, add 1 TBS olive oil to a small pan over medium heat. Add couscous and toast until golden brown (a few minutes) stirring to prevent burning. Add 1 ¾ cups water and large pinch of salt then bring to a boil, cover, and cook for 11 minutes until all water is absorbed.
Once couscous is fully cooked, add to a large bowl and top with balsamic vinegar, capers/olives, sun dried tomatoes, cherry tomatoes, parsley, raw garlic, rinsed chickpeas, cashew parmesan, and lemon zest if using. Stir to combine. Taste to see if any flavors need adjusting (you may want to add more salt, depending on how salty your cheese is).
Spoon couscous into each pepper half, filling to the top. You may have a bit of extra couscous, depending on the size of your peppers. To serve, drizzle with a bit more olive oil and sprinkle on more parsley and cashew parmesan.
Notes
Peppers will last in the refrigerator (covered) for 4-5 days. Nutrition information is for one pepper half, but I normally eat two per serving.