Green Machine Smoothie
Loaded with vitamin-rich greens like kale, chard, and mint, this naturally-sweetened, banana-free green machine smoothie is so refreshing and totally vegan! A healthy drink ready in 5 minutes, you'll want to sip this every morning.
Servings: 1 smoothie
Calories: 228kcal
Ingredients
- 3 leaves rainbow chard washed
- 1 large leaf on-stem kale washed
- 1 sprig mint de-stemmed
- ⅓ cup lime juice about ½ of a large lime
- 2-3 Medjool dates pitted
- ½ Granny Smith apple sliced
- 1 TBS grated ginger optional
- ½ - 1 cup cold water or coconut water
Instructions
- Add all ingredients to a high speed blender. If desired, add 1-3 ice cubes to thicken/chill. Serve immediately for best flavor!
Video
Nutrition
Serving: 1smoothie | Calories: 228kcal | Carbohydrates: 58g | Protein: 4.4g | Fat: 0.7g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.6g | Sodium: 315mg | Fiber: 8.6g | Sugar: 42.4g
