This recipe for Vegan Pesto Zuppa Toscana is a hearty and cozy meal that's totally vegan! Inspired by the Olive Garden favorite, "Tuscan Soup" is a perfect weeknight dinner full of protein and nutrients.
Prep Time10 minutesmins
Cook Time25 minutesmins
Course: dinner
Cuisine: Italian-American
Keyword: italian, soup, tuscan
Servings: 6servings
Calories: 277.4kcal
Author: Emily
Ingredients
⅓cupcashew pieces
3TBSextra virgin olive oil
1block of tempehcrumbled (optional, white beans work well as a substitute)
1teaspoontamari or soy sauce
1yellow onionchopped
3ribs celerysliced into thin pieces
Salt and pepper
5large clove garlic
¼teaspoonred pepper flakes
¼cuppestohomemade or store bought (I like Trader Joe's Cashew Pesto)
8small red potatoesor 2-3 medium-size russets, chopped into 1-inch pieces
6cupslow sodium vegetable brothor 3 cups full sodium broth + 3 cups water
5cupskalechopped
1teaspoonlemon juice or apple cider vinegar
Instructions
Begin by preparing cashew cream. To a high-speed blender, add cashews and 1 cup water. Blend until creamy. If you do not have a high speed blender, let the cashews soak in 1 cup of hot water for a little while until they are slightly softened. Set aside. This is our "cashew cream."
To a large pot on the stove, add olive oil over medium heat. Add tempeh pieces and let brown for 5-7 minutes, stirring to prevent burning. Add tamari/soy sauce. You want the tempeh to take on some color. Add a splash of water if it begin to stick (this will also help steam out any bitterness from your tempeh).
Add to the pot the chopped onion and celery. Stir to combine and add a pinch of salt and a few twists of pepper. Let cook for 5 more minutes until onion is golden. Add garlic, red pepper, and pesto and cook 1 minute more.
To this pot, toss in your chopped potatoes and vegetable broth. Bring to a boil and let cook for 6-9 minutes, until potatoes are soft enough to be pierced with a fork.
Remove from heat and add in reserved cashew cream, kale, lemon juice. Taste and see if you'd like to add more salt or lemon.
Video
Notes
Soup can be stored in a sealed container in the fridge for 5 days.