Turmeric Cauliflower & Peas
Turmeric Cauliflower & Peas makes a warming, comforting meal that's packed with flavor! Serve with forbidden rice for a simple weeknight vegan dinner.
Servings: 4 servings
Calories: 153.6kcal
Ingredients
- 2 TBS avocado oil
- ¼ red onion diced
- Salt used throughout
- 1 ¼ TBS ground turmeric
- 1 teaspoon curry powder
- 1 teaspoon mustard seeds optional
- 1 TBS grated fresh ginger
- 4 mini potatoes or one small sweet potato, sliced into small coins
- 5 cups cauliflower chopped
- 1 cup frozen peas
- 2 teaspoon lemon juice
- 1 teaspoon maple syrup
- Fresh cilantro
- 2 cups cooked rice or quinoa
Instructions
- Add oil to a large skillet over medium heat. Add sliced onion and a pinch of salt. Sauté for about five minutes, until slightly browned. Stir to prevent burning. Next, add your turmeric, curry powder, optional mustard seeds, and grated ginger. If things are sticking to the pan, add a splash of water.
- Add potatoes and let brown for 1-2 minutes. Stir, then add cauliflower with ¼ teaspoon salt to season. Add a splash of water, reduce heat to medium low, and cover the skillet for 7-9 minutes to let vegetables steam/cook through.
- Remove lid and take pan off of heat. Immediately add peas, lemon juice, and maple syrup. Serve warm with some fresh cilantro and a side of rice or quinoa.
Video
Notes
For added protein, add in some chickpeas or broiled tofu.
Nutrition
Calories: 153.6kcal | Carbohydrates: 19g | Protein: 5.2g | Fat: 7.3g | Saturated Fat: 1g | Polyunsaturated Fat: 6.3g | Sodium: 217.6mg | Fiber: 5.1g | Sugar: 6.3g
