Turmeric Ginger Sleep Steamer
This Turmeric Ginger Sleep Steamer is the perfect drink for before bed! Similar to Moon Milk, this caffeine-free recipe is comforting and the perfect way to wind down in the evening. Easily vegan with tons of anti-inflammatory ingredients.
Servings: 2 servings
Calories: 46.8kcal
Ingredients
- 1 ½ cups plain nondairy milk such as oat, coconut, cashew, or almond
- 1 teaspoon fresh ginger grated (or ¼ teaspoon ground)
- ½ teaspoon fresh turmeric grated (or ⅛ teaspoon ground)
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon grated nutmeg optional
- A few twists of black pepper
- Splash of vanilla extract
- 2 teaspoon maple syrup
Instructions
- Add milk. ginger, turmeric, cinnamon, nutmeg if using, black pepper, vanilla, and maple syrup to a small pot.
- Bring to a simmer over low heat and cook for 3-5 minutes, until warmed through and slightly reduced. Stir a few times to prevent burning.
- If you'd like, strain the mixture through a fine mesh sieve before drinking (this is recommended if you used fresh ginger and turmeric). Best enjoyed right away!
Video
Notes
Nutrition information is an estimate, calculated using a base of unsweetened plain almond milk.
Nutrition
Calories: 46.8kcal | Carbohydrates: 7.4g | Protein: 0.8g | Fat: 1.8g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1.6g | Sodium: 130.8mg | Fiber: 0.4g | Sugar: 5.5g
