Vegan Pumpkin Pie Smoothie
This vegan pumpkin pie smoothie is everything you could want in a fall treat! Healthy and easy to make, this delicious recipe is gluten-free, dairy-free, and simply the BEST. Perfect for a midday treat or dessert, it tastes just like pumpkin pie!
Servings: 1 serving
Calories: 222kcal
Ingredients
- 1 cup pumpkin puree
- ½ frozen banana
- ¾ cup frozen cauliflower or frozen riced cauliflower
- 2 dates pitted or a couple TBS maple syrup or agave
- 1 teaspoon pumpkin pie spice ½ teaspoon cinnamon ¼ teaspoon nutmeg, and pinches of allspice and cloves
- ⅓ cup coconut milk sub other nondairy milk but it will be less rich
- Toppings of choice I used granola, candied ginger, nuts, and pomegranate arils
Instructions
- Add all ingredients expect for toppings into a high speed blender.
- Turn on low and blend slowly, as this will help the texture be more like soft-serve! Add more liquid if necessary. If you mixture is not combining, turn off machine and scrape down the sides to encourage it along.
- Serve with toppings of choice. This recipe makes about 2 bowls.
Video
Nutrition
Serving: 1smoothie | Calories: 222kcal | Carbohydrates: 41g | Protein: 3.5g | Fat: 7.6g | Saturated Fat: 6.5g | Polyunsaturated Fat: 1.1g | Sodium: 23mg | Fiber: 7.3g | Sugar: 27g
