Looking to change up Taco Night at home? This recipe for Walnut Lentil Taco Meat is high protein, satisfying, and ready in under 30 minutes. Try it in lettuce wraps or on top of nachos!
Prep Time5 minutesmins
Cook Time15 minutesmins
Course: dinner
Cuisine: Mexican
Keyword: lentils, mexican, tacos, walnuts
Servings: 5servings
Calories: 261.7kcal
Author: Emily
Ingredients
1cupraw walnut pieces
1cupdry brown or green lentilsa little over 2 cups cooked, if using pre-made
2teaspoonground cumin
2teaspoondried oregano
2teaspoonchili powder
1teaspooncayenne pepperoptional if you like some heat
1clovegarlicor ½ teaspoon garlic powder
¾teaspoonsea salt
2teaspoonolive oil
Water to thin
Options to serve: lettuce wrapstortillas, chips, salsa, avocado, cashew cream, vegan queso, or sautéd peppers and onions
Instructions
Toast the walnuts. Preheat the oven to 300 degrees F. Add walnuts to a baking sheet and toast until lightly browned and fragrant - 6 to 8 minutes. Alternatively, feel free to toast the walnuts in a skillet on the stovetop. To do this, heat over medium-low and stir walnuts consistently until they look a bit more golden and smell nutty. Be warned - they can burn very easily! Feel free to skip this step if you are running low on time.
Cook the lentils. Rinse lentils in a fine mesh strainer, checking for any debris. In a small saucepan, add lentils and a few cups of water. Bring to a boil, reduce heat to low, and cook until lentils have absorbed most of the water and are soft, about 15 minutes. Drain lentils and let cool slightly.
Process ingredients to blend. Add lentils to a food processor along with walnuts, cumin, oregano, chili powder, cayenne if using, garlic/garlic powder, salt, and olive oil. Pulse to combine a couple of times. You do not want to fully blend the mixture; instead, you want to see visible chunks of walnuts and lentils. Add a few TBS of water until you have a crumbly, tacky mixture that resembles ground meat. Taste a bite to see if it’s to your liking, adding more spices as needed (I love cumin so will often go “heavy” on that).
Serve! I like to serve this with sautéd peppers and onions inside of a tortilla or lettuce wrap (more details in the post about this). However, feel free to use whatever taco fixings you typically enjoy.
Video
Notes
Walnut lentil taco meat can be stored in the refrigerator for 4-6 days and in the freezer for a few months.