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roll of mango fruit leather coiled on a black sheet

Fruit Roll Ups

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  • Total Time: 305 minutes
  • Yield: 8 strips 1x


Homemade Fruit Roll Ups are a great on-the-go healthy snack made with just three ingredients! No dehydrator is needed for this like classic mango fruit leather. Vegan, gluten-free, and no sugar added!


  • 3 cups mango, thawed if frozen (see above for other fruit suggestions, just be sure the total is three cups)
  • 1/4 cup maple syrup
  • 1 TBS lemon juice
  • Pinch of salt, optional


  1. Combine all ingredients in high speed blender and mix until fully incorporated. Add a few tsp of water if needed to help things along. Preheat your over to 170 degrees F.
  2. Line a baking sheet with parchment paper or a silicone mat. Spread fruit mixture on top in a very thin and even layer. Tap the sheet on the counter a few times to ensure it's even.
  3. Bake for 4-5 hours until no longer tacky. Let cool on sheet. While still attached to the parchment, use scissors to cut into long strips 1 inch wide. Roll into a coil and enjoy!
  • Prep Time: 5 minutes
  • Cook Time: 300 minutes
  • Category: Snack