Description
Loaded with vitamin-rich greens like kale, chard, and mint, this naturally-sweetened, banana-free green machine smoothie is so refreshing and totally vegan! A healthy drink ready in 5 minutes, you’ll want to sip this every morning.
Ingredients
Units
Scale
- 3 leaves rainbow chard, washed
- 1 large leaf on-stem kale, washed
- 1 sprig mint, de-stemmed
- 1/3 cup lime juice (about 1/2 of a large lime)
- 2–3 Medjool dates, pitted
- 1/2 Granny Smith apple sliced
- 1 TBS grated ginger (optional)
- 1/2 – 1 cup cold water (or coconut water)
Instructions
- Add all ingredients to a high speed blender. If desired, add 1-3 ice cubes to thicken/chill. Serve immediately for best flavor!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 228 calories
- Sugar: 42.4grams
- Sodium: 315 milligrams
- Fat: 0.7 grams
- Saturated Fat: 0.1 grams
- Unsaturated Fat: 0.6 grams
- Trans Fat: 0 grams
- Carbohydrates: 58 grams
- Fiber: 8.6 grams
- Protein: 4.4 grams
- Cholesterol: 0 milligrams