Loaded with vitamin-rich greens like kale, chard, and mint, this naturally-sweetened, banana-free green machine smoothie is so refreshing and totally vegan! A healthy drink ready in 5 minutes, you'll want to sip this every morning.
It's important to mention that I am not a "smoothie" person. A large part of this being that when I do see one that looks delicious, I rarely have all ingredients on hand. Unlike with many recipes, "winging it" never works for me and I end up with a brown sludge that tastes like everything and nothing. I've accepted that I can never drink a smoothie by itself as a meal; I need to chew food to feel satisfied.
I do enjoy them from time to time! When thought of as more of a drink and less of a "snack," I'm definitely on board.
For example, today's "green machine."
That color though!
I cannot take the credit for this inspiration: I stumbled across a very similar combination from Erthe Foods at the Little Italy Farmer's Market. As soon as I sipped it I knew I needed to try to recreate at home!
How to make this green machine smoothie taste good
- Swiss chard has a milder flavor than pure kale, so we're using a higher percentage of it here. It's equally loaded with nutritional benefits!
- Mint and lime make this very refreshing and hydrating, making this great post-workout or if you live in a hot climate.
- Flax seeds help keep things creamy! Apples and dates add some nice natural sweetness.
I hope you all enjoy this simple green smoothie! Please let me know in the comments or on Instagram if you make this recipe!
Want more smoothie recipes? Give these a try:
Green Machine Smoothie
Ingredients
- 3 leaves rainbow chard washed
- 1 large leaf on-stem kale washed
- 1 sprig mint de-stemmed
- ⅓ cup lime juice about ½ of a large lime
- 2-3 Medjool dates pitted
- ½ Granny Smith apple sliced
- 1 TBS grated ginger optional
- ½ - 1 cup cold water or coconut water
Instructions
- Add all ingredients to a high speed blender. If desired, add 1-3 ice cubes to thicken/chill. Serve immediately for best flavor!
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Nutrition
Ruthie says
Made this smoothie this morning, minus the dates plus extra mint. It was so delicious and filling too. Thank you, great recipe!
Emily says
Yum, those sound like great additions! Thank you for commenting!
Susannah says
Sounds delicious -will definitely try this, sans protein powder. BTW your picture is beautiful - nice board and countertop!
Emily says
I hope you like it! And yes thank you, I need to take advantage of nice props when I have them 🙂