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Home » Recipes » Vegan Main Meal Recipes

Vegan Gluten-Free Main Meal Recipes

Try a vegan gluten-free main meal recipe from the options below! Whether you're personally avoiding gluten, or are cooking for people who need to reduce their gluten intake, we have a ton of options.

From Classic Creamy Vegan Tomato Soup to Roasted Cauliflower Quinoa Bowls and Vegan Butter Chickpeas, we have a wide variety of lunches and dinners to satisfy anyone who needs to reduce their intake of wheat.

  • mixed quinoa bowls
    Quinoa Salad Recipes: 3 Ways
  • overhead shot of a bowl of vegan beet carrot ginger soup with cilantro and sesame
    Beet Carrot Ginger Soup
  • overhead view of cinnamon maple Delicata squash salad
    Cinnamon Maple Squash & Pink Radicchio Salad
  • black plate with two instant pot purple sweet potatoes next to a fork
    Instant Pot Sweet Potatoes
  • food processor with an overhead shot of whipped purple sweet potatoes
    Whipped Sweet Potatoes
  • two pieces of Thai peanut bagel slices with carrots and cucumbers
    Thai-Inspired Peanut Butter Bagel
  • side view of a vegan california veggie sandwich at a picnic on a blanket
    The Ultimate California Veggie Sandwich
  • close up of barley risotto topped with asparagus and peas on a white plate
    Asparagus Barley Risotto
  • overhead shot of kale caesar salad with crispy chickpeas
    Kale Caesar Salad with Crispy Chickpeas
  • fork cutting into a quinoa stuffed honeynut squash
    Quinoa Stuffed Honeynut Squash
  • overhead shot of arugula fennel and orange salad on a white platter on a black table
    Arugula Fennel Salad
  • crispy white beans on toast with kale and tomatoes with cashew parmesan
    Crispy White Bean Skillet with Kale and Tomatoes
  • Mini Tacos
  • tray of broiled tofu on parchment
    Perfect Crispy Tofu (the BEST recipe)
  • fork twirling strands of spaghetti squash in a boat with cheese
    Spaghetti Squash Lasagna Boats
  • bowl of butter chickpeas next to ripped naan
    Butter Chickpeas
  • bowl of vegan sesame ginger noodles with vegetables
    15-Minute Sesame Ginger Noodles
  • overhead shot of spicy peanut noodle soup with noodles and limes
    20-Minute Spicy Peanut Noodle Soup
  • black plate with vegan pistachio baked falafel covered in cherry tomatoes and fresh herbs
    Baked Pistachio Falafel with Mint Tahini Yogurt
  • overhead view of green bowl of strawberry quinoa salad with a silver spoon on a grey table
    Strawberry Quinoa Salad
  • overhead shot of creamy pesto potatoes in a ceramic bowl with lemon wedges and parsley
    Creamy Pesto Potato Salad
  • overhead shot of green grilled cabbage on a plate with tahini sauce and charred dates
    Grilled Cabbage with Charred Dates & Tahini
  • grilled flatbread next to an heirloom tomato and peach summer salad
    Peach and Tomato Caprese Salad
  • ovehead shot of cauliflower quinoa bowl with arugula
    Roasted Cauliflower Quinoa Bowls with Green Tahini
  • three creamy kale potato tacos on a blue board
    Creamy Kale and Potato Tacos (from Chaia)
  • overhead view of a bowl of black pepper chickpeas with noodles
    Black Pepper Chickpeas
  • close up of walnut lentil taco meat in a tortilla with peppers and limes
    Walnut Lentil Taco Meat
  • overhead shot of a bowl of pesto white bean salad on the grass
    Pesto White Bean Salad
  • a bowl of watermelon rind stir fry with rice and peanut sauce
    Watermelon Rind Stir Fry
  • overhead shot of coconut crusted tofu lettuce wraps next to peanut sauce
    Coconut Crusted Tofu Lettuce Wraps
  • overhead shot of herby quinoa salad with tahini dressing
    Herby Quinoa Salad with Go-To Tahini Dressing
  • hand with a spoon reaching into a bowl of tuscan soup
    Pesto Zuppa Toscana
  • bowl of turmeric cauliflower and peas on a table
    Turmeric Cauliflower & Peas
  • bowl of vegan broccoli cheddar soup topped with pretzels
    Broccoli Cheddar Soup
  • close up of whipped ricotta tomato toast on a plate
    Whipped Ricotta Tomato Toast
  • white plate with sourdough toast with mushrooms and lentils
    21 High Protein Lentil Recipes: The Ultimate Guide
  • spoon and bread next to a plate of white beans and asaparagus
    Caramelized Lemon White Beans

Hi, I'm Emily! I have been a plant-based food blogger since 2017. Garlic Head is a recipe website for anyone who wants to easily, affordably, and sustainably incorporate more vegetables into their diet. I am a lifelong vegetarian and 10+ year vegan.

More about me →

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