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Home » Recipes » Spring

Caramelized Lemon White Beans

Published: Apr 15, 2023 · Modified: Oct 28, 2023 by Emily · 7 Comments

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These Caramelized Lemon White Beans are full of zesty flavor and easily made into a hearty vegan main meal! Slightly sweet with notes of garlic and citrus, this is a perfect springtime dinner!

spoon and bread next to a plate of white beans and asaparagus
Jump to:
  • How to Caramelize Lemon Slices
  • Ingredients & Possible Substitutions
  • Other White Bean Dinner Recipes
  • Caramelized Lemon White Beans

Beans are one of my favorite plant protein sources - they're hearty and easily adaptable to so many dinners. While cooking beans from dry is certainly the more sustainable route, having canned beans on hand saves a lot of time and is perfect for those "emergency" weeknight meals when you need something on the table, fast. Today's recipe for Caramelized Lemon White Beans is a show-stopping way to deliver plant protein and tons of flavor in just 20 minutes.

bowl of lemons on a brick table next to a tree

In today's recipe, we're caramelizing lemon alongside onion and garlic to build a very aromatic flavor base. Before we get into that though, here is a quick reference point for making the caramelized lemon slices featured above.

How to Caramelize Lemon Slices

  1. Place the lemon on its side and slice very thinly into coins. To avoid an overly bitter final product, you ideally want the piece to be ¼ of an inch thick (or thinner). Too thin and you'll risk the slices falling apart, which is not a huge deal, but aesthetically not as lovely.
  2. Once sliced, remove any seeds.
  3. Add lemon slices to a pot with a few TBS of warmed oil. Let cook for 2-3 minutes per side, until edges become deeply browned/slightly black. The centers will shrivel a bit, this is OK. We're drawing the natural sugars out of the fruit.
  4. Remove from heat and serve alongside any matter of meals. These also make an excellent cocktail garnish!
marble table with plate of caramelized lemon white beans

Ingredients & Possible Substitutions

I used standard Great Northern beans for this dish, but any kind of white bean (like a cannellini bean, navy bean, chickpea, or even black-eyed pea) can be substituted.

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I originally wanted to use broccolini for this recipe but the grocery store was out when I went shopping to recipe test. Thankfully, asparagus is a great pairing with lemon and really brings a "spring" element here. Broccolini or broccoli rabe would be a nice component in place of asparagus.

Parsley lends a nice herbal note when finishing his dish, but fresh basil (as pictured) is a perfect substitute if that's what you have available.

hand holding a plate of caramelized lemon white beans and asaparagus

Other White Bean Dinner Recipes

Cozy Braised White Beans with Garlic and Rosemary

Pesto White Bean Salad

Rosemary White Bean Dip

Favorite Chickpea Dinners

Crispy White Bean Skillet with Kale and Tomatoes

spoon and bread next to a plate of white beans and asaparagus

Caramelized Lemon White Beans

Emily
These Caramelized Lemon White Beans are full of zesty flavor and easily made into a hearty vegan main meal! Slightly sweet with notes of garlic and citrus, they're a great addition to your weekday dinner rotation.
4.75 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Course dinner
Cuisine American
Servings 6 servings
Calories 246.8 kcal

Ingredients
  

  • 2 TBS olive oil
  • ½ of a medium/large yellow onion sliced into thin half moons
  • Salt and pepper
  • ½ of a large lemon sliced into very thin rounds
  • 4 cloves of garlic minced
  • ¼ teaspoon crushed red pepper flakes
  • 1 lb of asparagus or broccolini sliced into 2-inch pieces
  • 3 cups of cooked white beans two rinsed cans
  • 1-2 cups water
  • ¼ cup parsley
  • Cashew parmesan to serve

Instructions
 

  • Add a pot to the stove over medium heat. Add olive oil. Once shimmering, add onion, ½ teaspoon salt, a few twists of pepper, and lemon slices. Let cook for about 5 minutes, until soft. Lemon slices should take on some color.
  • Add garlic and red pepper flakes and cook 1-2 minutes more, stirring to prevent burning.
  • Add asparagus (or broccolini), white beans, and a cup or two of water. Bring entire mixture to a simmer and cook for about 5 minutes, until vegetables are bright green but not soggy. If you have thicker pieces they may take longer to cook. Add parsley and remove from heat.
  • Serve warm with cashew parmesan, fresh herbs, and toasted bread for a heartier meal.

Video

Notes

These will keep in a sealed container in the fridge for about 5 days,

Nutrition

Calories: 246.8kcalCarbohydrates: 38.1gProtein: 14.8gFat: 5.1gSaturated Fat: 0.8gPolyunsaturated Fat: 4.3gSodium: 404.6mgFiber: 11gSugar: 2.3g
Tried this recipe?Let us know how it was!

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Comments

  1. Anonymous says

    March 03, 2024 at 3:38 pm

    4 stars

    Reply
  2. susannahwf says

    April 24, 2023 at 10:37 pm

    5 stars
    Big hit for a family dinner - the carnivores had it on the side and loved the lemon flavor. Of course it was my entree - delicious!

    Reply
    • Emily says

      April 27, 2023 at 10:42 pm

      Yay, thank you for trying + for five stars!! 🙂

      Reply
  3. Lucy Turnblad says

    April 16, 2023 at 8:26 pm

    5 stars
    This is a perfect weeknight dinner - definitely going into my rotation!

    Reply
    • Emily says

      April 16, 2023 at 9:58 pm

      Thank you for giving it a test, Lucy!

      Reply
  4. R says

    April 16, 2023 at 7:17 pm

    5 stars
    Made this today, it was so easy and filling! I used small tender asparagus. Goes well with a nice hunk of sourdough bread.
    Will definitely be making this again!

    Reply
    • Emily says

      April 16, 2023 at 9:58 pm

      I am so glad you liked it - thank you so much for trying and rating, AR!!

      Reply

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Hi, I'm Emily! I have been a plant-based food blogger since 2017. Garlic Head is a recipe website for anyone who wants to easily, affordably, and sustainably incorporate more vegetables into their diet. I am a lifelong vegetarian and 10+ year vegan.

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