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side view of vegan avocado chocolate pudding

5-Ingredient Avocado Chocolate Pudding

  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan


5-Ingredient Avocado Chocolate Pudding is the answer to your quick dessert needs! It’s ready in just 5 minutes with simple ingredients. Fast & delicious, it’s basically the perfect vegan pudding recipe!


Units Scale
  • 1 large, ripe avocado, pitted and mashed (3/41 cup)
  • 1/3 cup pure maple syrup
  • 3/4 cup unsweetened cocoa powder, Dutch process if possible
  • 36 TBS almond milk
  • 1/4 tsp sea salt
  • Toppings of choice: chocolate chips, fresh fruit, nut butter, crushed nuts, whipped cream


  1. Add all pudding ingredients to a food processor of high-speed blender and combine until no chunks remain.
  2. Serve with toppings of choice!


This recipe will last about 3 days in the fridge.

The quantities above are for two servings, feel free to double or triple the recipe as needed.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: American


  • Serving Size: One half of recipe
  • Calories: 329 calories
  • Sugar: 32.8 grams
  • Sodium: 340 milligrams
  • Fat: 15.3 grams
  • Saturated Fat: 4.1 grams
  • Unsaturated Fat: 11.2 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 60.2 grams
  • Fiber: 16.6 grams
  • Protein: 7.8 grams
  • Cholesterol: 0 milligrams

Keywords: chocolate