Vegan Mango Cardamom Lassi
Follow these step-by-step instructions for the Creamiest Mango Lassi recipe! It's totally vegan with dairy-free vanilla yogurt, bright mango chunks, and zesty lime juice. Add some cardamom for a warming touch in this Indian-inspired beverage, and be sure pair with spicy food.
Servings: 1 lassi
Calories: 345kcal
Ingredients
- 1 cup mango fresh or frozen
- ½ cup nondairy vanilla yogurt I used Kite Hill Almond- based
- 1 cup unsweetened almond milk or other nondairy milk of choice
- ½-1 teaspoon ground cardamom* depending on personal preference
- Pinch of salt
- Juice of one lime
- 1 TBS maple syrup optional
Instructions
- In a high speed blender, combine mango, yogurt, milk, cardamom, and salt. Blend to combine
- Add lime juice and blend once more. Taste and see if it's sweet enough for your liking, adding maple syrup as needed.
Video
Notes
* Substitute for ground cinnamon, if desired.
**Frozen mango tends to be less flavorful as it's sometimes picked when less ripe, so I like to add the maple syrup.
Nutrition
Serving: 1recipe | Calories: 345kcal | Carbohydrates: 49.2g | Protein: 14g | Fat: 13.2g | Saturated Fat: 1.4g | Polyunsaturated Fat: 11.8g | Sodium: 341mg | Fiber: 8.3g | Sugar: 36g
