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bowl of vegan chickpea orzo soup on a table with a grey cloth and a piece of multigrain bread

$3 a Day Meal Plan Challenge

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5 from 4 reviews


Have fun and try something new with this $3/Day Vegan Meal Plan Challenge! With 6 individual recipes full of fresh produce, plant protein, and tons of flavor, you’ll be surprised just how delicious saving money can be. This can be made for one person or an entire family.



Click here for a full and printable ingredient list for all recipes. 

For banana nut oatmeal:

  • 1/2 cup rolled oats
  • 3 TBS raisins
  • 1/4 cup chopped walnuts
  • 1 tsp cinnamon
  • 1/2 tsp banana


Click here to make Chewy Bars.

Click here to make Ginger Sesame Noodles.

Click here to make Peanut Tofu with Broccoli.

Click here to make Chickpea Orzo Soup.

Click here to make Crispy Orzo with Peas.

To make banana nut oatmeal:

  1. In a small pot, combine 1/2 cup rolled oats, 3 TBS raisins, 1/2 cup chopped walnuts, a pinch of salt, and 1 cup water.
  2. Bring to a boil, reduce heat, and cook for a couple of minutes, stirring while it thickens. Once desired texture is achieved, remove from heat and stir in 1 tsp cinnamon and 1/2 banana, sliced into rounds.
  3. Alternatively, cook oatmeal in a large, microwave-safe bowl for three minutes. Enjoy immediately.