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Home » Recipes » Cocktails/Mocktails Recipes

4 Ingredient Piña Coladas

Published: Aug 2, 2020 · Modified: Oct 4, 2024 by Emily · Leave a Comment

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If you like piña coladas...you're going to love such a simple preparation! This vegan piña colada recipe with coconut milk, lime juice, pineapple and rum evokes classic beach-y flavors that are SO refreshing. Ready in just 10 minutes with four ingredients!

two 4 ingredient pina coladas next to a pool on a wooden stand

What's in a vegan pina colada?

  • Frozen pineapple - either frozen from a can or out of a freezer bag
  • Coconut milk/cream - for the creamy liquid base and tropical flavor
  • 2 oz light rum- like Bacardi Silver (If you'd like a non-alcoholic version, I recommend substituting pineapple juice).
  • Lime juice - for added tang

For serving I like to garnish with lime zest, fresh mint, and a pinch of salt.

one pina colada next to a drink umbrella

How to Make a 4-Ingredient Pina Colada

  1. In a high speed blender, combine pineapple, coconut milk, lime juice, rum, and salt.
  2. Serve in cold glasses with garnishes of choice. Best consumed fresh.

When I took these photos I realized this looked like an alcoholic smoothie...which is basically is! Preparation is very minimal: you'll add the ingredients to a blend, mix on high, and serve with some garnishes.

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Cream of coconut adds a nice amount of body to this drink, so I recommend refrigerating the can for a couple hours before using. This way, some cream will form above the milk itself and you can scoop that out. Honestly, it does not make a huge difference either way, so no worries if you forget!

While I was trying to keep things minimal, there are a number of variations I think would be delicious. Feel free to try adding:

  • Fresh ginger, for spice
  • Basil in place of mint for a garnish
  • A splash of sparkling water for fizz
  • A "float" of dark rum (an added splash of rum on the top of the drink
  • Mango for even more tropical flavor
If you like piña coladas...you're going to love such a simple preparation! This piña colada recipe with coconut milk, lime juice, pineapple and rum evokes classic beach-y flavors that are SO refreshing. Ready in just 10 minutes with four ingredients!

I hope you enjoy this frozen pina colada recipe! Please let me know in the comments if you give it a shot.

More Summer Drink Ideas

  • Cucumber Melon Gin Fizz
  • Salted Watermelon Margaritas
  • Spiked Strawberry Limeade
three pina coladas with drink umbrellas and limes

4-Ingredient Pina Colada

If you like piña coladas...you're going to love such a simple preparation! This piña colada recipe with coconut milk, lime juice, pineapple and rum evokes classic beach-y flavors that are SO refreshing. Ready in just 10 minutes with four ingredients!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Course cocktail
Servings 2 drinks
Calories 185.8 kcal

Ingredients
  

  • 1 cup chopped frozen pineapple
  • ¼ cup canned coconut milk + a few TBS cream from the top of the can (2 oz total)
  • Juice of one lime
  • 2 shots rum of choice 2 oz total, or substitute with pineapple juice for virgin option
  • Pinch of salt optional
  • Maple syrup and pineapple juice to sweeten if needed optional
  • Mint and lime wedges for garnishing optional

Instructions
 

  • In a high speed blender, combine pineapple, coconut milk, lime juice, rum, and salt.
  • Taste and adjust to your liking, adding more lime juice and salt as needed. If your pineapple is not very sweet, I recommend adding a bit of maple syrup or pineapple juice to sweeten.
  • Serve in cold glasses with garnishes of choice. Best consumed fresh.

Nutrition

Calories: 185.8kcalCarbohydrates: 14.4gProtein: 1gFat: 3.7gSaturated Fat: 3.4gPolyunsaturated Fat: 0.3gSodium: 85.9mgFiber: 1.5gSugar: 2.7g
Tried this recipe?Let us know how it was!

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Hi, I'm Emily! I have been a plant-based food blogger since 2017. Garlic Head is a recipe website for anyone who wants to easily, affordably, and sustainably incorporate more vegetables into their diet. I am a lifelong vegetarian and 10+ year vegan.

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