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Home » Recipes » Pumpkin Recipes

Cinnamon Crunch Pumpkin Muffins

Published: Nov 21, 2022 · Modified: Oct 4, 2024 by Emily · 8 Comments

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Whip up the fluffiest Vegan Cinnamon Crunch Pumpkin Muffins in just 30 minutes! With whole wheat flour, they are great for breakfast or for a midday treat with a cup of coffee. They're not too sweet and perfect for fall snacking.

a side view of a basket of vegan pumpkin muffins next to fall leaves

Ingredients Details & Possible Substitutions for Cinnamon Crunch Pumpkin Muffins

Chia seeds mixed with water provide a vegan "egg" to help bind this recipe. Ground flax can also be used!

A neutral oil such as avocado also helps bind the flour in this recipe - refined coconut oil or canola oil are easy swaps.

This recipe uses an entire can (15 oz) of pumpkin puree - nothing leftover! Pumpkin is a natural binding agent, making it a great player in plant-based baking (which of course does not rely on eggs).

Turbinado sugar plays two parts: it lends a subtle crunch and sweetness to the base of the muffins while also providing a pretty sparkle for their tops.

All purpose flour and whole wheat flour provide most of the structure here, but can be substituted for one another as needed. Keep in mind that whole wheat flour absorbs more water, so it's not a direct cup-for-cup swap.

A combination of baking soda and baking powder provides structure and lift.

Cinnamon, nutmeg, and salt invokes traditional fall flavors - perfectly cozy and delicious.

overhead shot of vegan pumpkin muffins in a basket next to a tree

How to Get Vegan Muffins to Rise

As mentioned above, pumpkin acts as a natural binding agent in this recipe, without eggs. To keep things from being too dense, baking soda and baking powder both help with rising.

A trick that is more of a cheat than anything is to overfill the muffin tin itself (or at least add more batter than you normally would. In this recipe I suggest only using 9 of the 12 tins on a standard muffin pan - this ensure bakery-level rise from each muffin.

More Easy Muffin Recipes to Try

Bakery-Style Lemon Poppy Seed Muffins

Vegan English Muffins

a close up of cinnamon swirl pumpkin muffins in a basket

Love pumpkin? Try these other baked goods next!

Vegan Pumpkin Cake with Brown Butter Cinnamon Frosting

Vegan Pumpkin Pancakes (not really a baked good, but sort of)

Simple Vegan Pumpkin Pie

Pumpkin Spice Granola Bark

Pumpkin Pie Smoothie

a side view of a basket of vegan pumpkin muffins next to fall leaves

Cinnamon Crunch Pumpkin Muffins

Emily
Whip up the fluffiest Vegan Cinnamon Crunch Pumpkin Muffins in just 30 minutes! With whole wheat flour, they are great for breakfast or for a midday treat with a cup of coffee. They're not too sweet and perfect for fall snacking.
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Course Snack
Cuisine American
Servings 9 muffins
Calories 296.5 kcal

Ingredients
  

  • 2 TBS chia seeds or 2 TBS ground flaxseeds + 5 TBS water, set aside
  • ½ cup neutral oil like avocado
  • 1 15 oz can pumpkin puree
  • ⅔ cup raw turbinado sugar
  • 1 TBS molasses or one TBS brown sugar, optional
  • 1 cup all purpose flour
  • 1 cup whole wheat flour or 1 ¼ cups all purpose flour
  • 1 ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • 2 teaspoon cinnamon
  • ¾ teaspoon nutmeg
  • ¾ teaspoon salt
  • ¼ cup dried cranberries optional
  • For topping: 1 TBS turbinado sugar + 1 teaspoon cinnamon

Instructions
 

  • Preheat the oven to 350 degrees F and oil a muffin tin. In a small bowl, combine chia "egg," neutral oil, pumpkin, turbinado sugar, and optional molasses/brown sugar. Mix to combine and set aside. 
  • In a larger bowl, mix flours, baking powder, baking soda, cinnamon, nutmeg, and salt. Sprinkle in dried cranberries if using. 
  • Carefully pour wet mixture into dry, mixing until there are no dry spots (do not mix too much though, as this will develop gluten in the flour which will make the muffins tough). Spoon muffin batter into 9 of the tins.
  • Sprinkle cinnamon sugar mix on top of all muffins and bake for 18-22 minutes, until a knife stuck in the center comes out dry. Let muffins cool slightly in the pan, then remove to cool completely. Store in a sealed container on the counter for 3 days (they will soften a bit as they sit, but remain moist).

Video

Nutrition

Serving: 1muffinCalories: 296.5kcalCarbohydrates: 41.4gProtein: 4gFat: 13.5gSaturated Fat: 1.9gPolyunsaturated Fat: 11.6gSodium: 199.8mgFiber: 3.8gSugar: 18.4g
Tried this recipe?Let us know how it was!
a sliced vegan pumpkin muffin in a woven basket

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Comments

  1. Sue0523 says

    December 04, 2022 at 3:40 pm

    5 stars
    So delicious and so simple. Maybe its my tin, but the recipe as written made 12 nice sized muffins - perfect breakfast for the week!

    Reply
    • Emily says

      December 12, 2022 at 12:02 am

      That's great feedback to hear - thank you for rating!!

      Reply
      • Susannah says

        October 31, 2024 at 11:02 pm

        5 stars
        Delicious, and perfect for snacking on our road trip; love these!

      • Emily says

        November 10, 2024 at 4:14 pm

        Thank you for making + rating!!

  2. Cindy says

    November 26, 2022 at 3:17 am

    5 stars
    These are my new favorite vegan pumpkin muffins - thank you so much!

    Reply
    • Emily says

      November 26, 2022 at 3:17 am

      Thanks for trying them, Cindy!!

      Reply
  3. SWH says

    November 23, 2022 at 4:01 pm

    5 stars
    These are soooo delicious and the perfect post yoga snack! So easy, too!

    Reply
    • Emily says

      November 26, 2022 at 3:14 am

      Thank you so much for trying them and commenting!!

      Reply

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Hi, I'm Emily! I have been a plant-based food blogger since 2017. Garlic Head is a recipe website for anyone who wants to easily, affordably, and sustainably incorporate more vegetables into their diet. I am a lifelong vegetarian and 10+ year vegan.

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