Name: Coffee Smoothie with Tahini
Prep time: 15 min
Yield: 2 smoothies
Ingredients: 1 cup brewed coffee, cooled; 1/3 cup + 1 TBS high-quality tahini ((should be very liquid)); 5 soft Medjool dates or 1 small frozen banana; 1/2 tsp salt; 3 cups ice; 1 TBS ground flax, optional; Pinch cinnamon for topping, optional

This 5-Ingredient Coffee Smoothie with Tahini is a perfectly sweet and nutty! Made with dates and fresh coffee, this perky blend is frothy like a milkshake and totally vegan. Start your day on a delicious note with this healthy, dairy-free smoothie!

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To begin (not that anyone asked): I tend to consider myself a coffee purist.

As in, first thing in the morning I enjoy a plain cup of black coffee. No latte, no sugar, no cream.

I am not at all attempting to sound like a coffee snob, but rather I enjoy appreciating the true flavors of a certain coffee bean. When you’re working with a high quality variety, sugar and milk tend to dilute the natural flavor. We are lucky to live in a time of extreme access to exceptional coffees at the lowest price we’ve ever had

(Psst – if you’re looking for an affordable roaster that ships across the U.S., I recommend Happy Mug).

Today’s recipe does involve coffee mixed with other ingredients, but is worth sharing. We’re taking things into a sweeter realm with a milkshake-inspired smoothie that I would happily drink at any time of day!

What is tahini?

Simply put, tahini is ground sesame seeds. Similar to a nut butter like peanut, tahini is ground into a liquid-y paste that is a base of many Mediterranean dishes and hummus. It is widely available in U.S. grocery stores, but beware that brand quality varies a great deal. My favorite so far has been Pepperwood Organics (I purchase their 6.6 lb bucket on Amazon for only $30!).

Looking to try other tahini recipes? Try these Tahini Chocolate Chip Cookies next. I also love drizzling good tahini on My Favorite Avocado Toast.

How to make a Coffee Smoothie with Tahini

Brewed coffee is the base of this smoothie, so we will start there with whatever method you prefer. Many of my friends enjoy a french press, but right now Dan and I are loving our Kalita Wave pourover. Here is a helpful video if you’re looking to learn more.

After brewing your coffee, you’ll want to plan some time for it to cool. I stick it in the freezer to speed up this process.

After chilling the coffee, you’ll then combine it in a high-speed blender with some high-quality tahini, ice, cinnamon, salt, optional flaxseeds, and dates (or a frozen banana).

That’s it! I prefer to drink this fresh but it’s probably fine after chilling in the fridge.

All in all, this process takes 15 minutes from start to finish. Plus, takes just 5 minutes if you already cooled your brewed coffee. Easy!

I have not tried espresso in place of drip coffee, but would assume it would be tasty (though you may want to sub in some water as 2 full cups of espresso is a little much 😅.

This recipe makes 2 smoothies and was inspired by The First Mess. Please leave a comment or let me know on Instagram if you give it a try!

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