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Home » Recipes » Quick & Easy Vegan Main Meal Recipes

Simple Garlic Pasta (My Favorite!)

Published: Sep 28, 2019 · Modified: Oct 4, 2024 by Emily · Leave a Comment

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Need something for healthy dinner tonight, and fast? Make this simple garlic pasta! My favorite easy pasta recipe and childhood meal, it's full of healthy vegetables and protein-rich chickpeas. Easily made in just 15 minutes, it's a staple that requires very few ingredients and is so satisfying.

When I think back to the origins of my garlic obsession, I realize this meal played a foundational role. Every birthday I would request it for dinner, though as a family we ate garlic pasta multiple times a month. I never got tired of it! For a childhood "comfort food," it never leaves me feeling sluggish afterward.

It is very useful to have something in your back pocket that can be whipped up in 15 minutes after a long day of work, something that will please a crowd. This easy pasta packs well for lunches and is endlessly customizable.

How to modify this easy pasta recipe

  • Feel free to substitute whatever kind of pasta you wish; it works with both long (spaghetti) and short (like penne) varieties.
  • Running low on broccoli? Toss in some green beans or bell peppers instead!
  • I am using cashew parmesan for a garnish, but if you are not plant-based, regular grated cheese works as well.

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The quality of your chickpeas is important here, many store-bought canned beans are very small and pebble-like. Goya is by far and away my favorite brand, and I highly recommend it. You will definitely notice the difference!

Parsley and cherry tomatoes are very optional, but fun add-ins if you have them on hand.

I hope you enjoy this quick and satisfying meal. I make this dish about once a week so it's very likely I have leftovers in my fridge right now. 🙂

bowl of vegan garlic pasta

Best Garlic Pasta Recipe

Need something for healthy dinner tonight, and fast? Make this garlic pasta! My favorite easy pasta recipe and childhood meal, it's full of healthy vegetables and protein-rich chickpeas. Easily made in just 15 minutes, it's a staple meal that requires very few ingredients and is so satisfying.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Course Main Course

Ingredients
  

  • 2-3 large heads broccoli
  • 1 red bell pepper optional
  • 1 can chickpeas drained
  • 10-16 oz pasta of choice gluten-free if necessary
  • 5-8 large garlic cloves
  • 4 TBS extra virgin olive oil
  • For serving: cherry tomatoes cashew parmesan cheese, fresh parsley, fresh basil, salt and pepper

Instructions
 

  • Set a large pot of water on stove to boil. Chop broccoli and peppers into bite sized pieces.* Drain chickpeas and add to colander with peppers and broccoli, rinsing thoroughly.
  • When the large pot is boiling, add desired amount of pasta (a full box if you're cooking for a family) and let boil per package instructions. In the last couple of minutes, add vegetable/chickpea mix.
  • While pasta is cooking, mince garlic finely and add a pinch of salt. Salting the garlic while mincing will help draw out more flavor. Add olive oil to a cast iron skillet and heat to medium-low. Saute garlic until golden and fragrant but not burned, about 1-2 minutes. Remove from heat.
  • Drain your pasta and vegetables (without rinsing), and add into a large bowl (or back into the same pot, off of heat). Pour garlic/olive oil mixture on top and combine. Serve with toppings of choice.

Notes

*Don't throw away the stems of your broccoli! After peeling rough outer skin of stalks, diced into small chunks and add to rest of vegetables. The texture is similar to that of a water chestnut.
Tried this recipe?Let us know how it was!

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Hi, I'm Emily! I have been a plant-based food blogger since 2017. Garlic Head is a recipe website for anyone who wants to easily, affordably, and sustainably incorporate more vegetables into their diet. I am a lifelong vegetarian and 10+ year vegan.

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