The sun is here! Celebrate this season of growth with bright and refreshing drinks, breakfasts, mains, and desserts. These heathy spring recipes are great for holiday brunches too.
In many parts of the Northern Hemisphere, the end of March signals a reawakening of the seasons with spring! This season brings with it an abundance of fresh produce and bright colors. Transition out of winter chill can take some time, but these abundant & healthy spring recipes are my favorite way to celebrate. Let’s get into the full list!
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Healthy Spring Recipes – Drinks
Lavender Haze Cocktail
This recipe for a “Lavender Haze” Cocktail is refreshing, tart, purple and inspired by Taylor Swift! With floral notes from crème de Violette and sharper bites of gin and lemon juice, it’s a versatile, 3-ingredient drink that will be a hit at any spring or summer celebrations.
Blood Orange Screwdriver
This Blood Orange Screwdriver Cocktail recipe makes the most out of bright red winter citrus! This super-simple base recipe includes a nonalcoholic option to please everyone at your next brunch.
Salted Pistachio Latte
This Salted Pistachio Latte is easily made right at home but tastes like it’s from a cafe! With a homemade pistachio syrup and frothy oat milk, it’s a perfect pick-me-up during the week without the expense.
The Garden Party
Whip up a Garden Party Cocktail for a refreshing, colorful beverage that will please a crowd! It’s easily made nonalcoholic and has a ginger sugar rim. Single glass and punch options are included.
Turmeric Ginger Steamer for Better Sleep
This Turmeric Ginger Sleep Steamer is the perfect drink for before bed! Similar to Moon Milk, this caffeine-free drink recipe is comforting and the perfect way to wind down in the evening. Easily vegan with tons of anti-inflammatory ingredients.
Strawberry Rhubarb Margaritas
Strawberry Rhubarb Margaritas are a perfect celebration of summer! It is made with an infused simple syrup, tequila, and some fresh orange juice. Easily made nonalcoholic as well!
Carrot Bloody Mary
Mix up a new brunch drink with this recipe for a Carrot Bloody Mary! Swapping tomato juice for carrot juice lends a subtle sweetness to this classic savory cocktail. Refreshing and festive!
Rhubarb Shrub
This Rhubarb Shrub Recipe is a perfect way to celebrate spring flavors. Made with just a few simple ingredients, it is a fresh, tart, and bright addition to many drinks (alcoholic or non).
Strawberry Limeade
This simple sweet/tart Strawberry Limeade will be your favorite refreshing drink! A perfect pair to classic cookout foods, it’s bright, tangy, and easily customized. Topped with mint for a cooling spring or summer beverage!
Sparkling Rosé French 75
This Sparkling Rosé French 75 Cocktail Recipe is colorful and easy to make! A twist on a traditional drink recipe, this replaces champagne with sparkling pink wine for a light and pretty beverage with minimal ingredients. This will be your new favorite.
Carrot Ginger Turmeric Juice
Carrot Ginger Turmeric Juice is bright, refreshing, and full of anti-inflammatory ingredients! Ready in just about 5 minutes, it’s a great morning treat that is very hydrating. It’s inspired by the version from Trader Joe’s and no juicer is required!
Healthy Spring Recipes – Breakfasts
Fluffy Vegan Cinnamon Rolls
This recipe for Fluffy Vegan Cinnamon Rolls is ready in under 2 hours and full of cozy cinnamon sugar flavor! Made with just 8 ingredients, it’s perfect for for brunch or an evening dessert.
Fluffy Vegan Scones
Vegan scones are delicious breakfast treats that feel fancy but are ready in less than 30 minutes! Fluffy, soft, and totally customizable with add-ins like berries and nuts, this will be your new favorite brunch option.
Carrot Cake Waffles
These Vegan Carrot Cake Waffles are perfectly festive for spring and full of cozy flavors! They’re great for Easter brunch or breakfast in bed and reheat beautifully during the week (when toasted, of course).
Vegan Irish Soda Bread
Easy Vegan Irish Soda bread, ready in one hour! With dried fruit and classic flavors like caraway, this simple vegan bread recipe is fun to make and a great pairing for so many meals.
Vegan English Muffins
The simplest recipe for Vegan English Muffins, made with just 8 ingredients! These are full of classic flavor and delicious when toasted (with butter + jam) or on a breakfast sandwich. Much richer in flavor than store-bought, you’ll impress your friends with this recipe!
Healthy Spring Main Meals
Asparagus Barley Risotto
This Vegan Asparagus Barley Risotto is a comforting dinner recipe that’s topped with bright and fresh spring produce! Made with whole grain pearl barley, it’s a unique take on a traditional dish and easily customized.
Asparagus Ricotta Galette
Make this Asparagus Ricotta Galette for your next brunch – it’s the perfect recipe to celebrate spring! Layered with a flavorful vegan ricotta and topped with savory herbs and roasted asparagus, it’s elegant, light, and festive.
Caramelized Lemon White Beans
These Caramelized Lemon White Beans are full of zesty flavor and easily made into a hearty vegan main meal! Slightly sweet with notes of garlic and citrus, this is a perfect springtime dinner!
Crispy Orzo with Peas and Garlic Butter
This recipe for Crispy Orzo with Peas and Garlic Butter is a perfect pantry meal that is packed with flavor and so comforting! Ready in just 15 minutes, it’s a family-friendly healthy weeknight dinner that everyone will love. Totally vegan with gluten-free options!
Roasted Cauliflower Quinoa Bowls with Green Tahini
These Roasted Cauliflower Quinoa Bowls are customizable, full of plant protein, and very satisfying with a drizzle of bright green tahini sauce on top of peppery arugula. Pack them for lunch this week!
Arugula Fennel Salad
This Arugula Fennel Salad is a bright and zesty addition to any fall or winter table! Peppery arugula leaves are coated in a citrus dressing and then topped with chopped dates, orange wedges, sliced fennel, and tangy feta (vegan as needed). Ready in 10 minutes!
Pesto Zuppa Toscana
This recipe for Vegan Pesto Zuppa Toscana is a hearty and cozy meal that’s totally vegan! Inspired by the Olive Garden favorite, “Tuscan Soup” is a perfect weeknight dinner full of protein and nutrients.
Thai-Inspired Peanut Butter Bagel
This Thai Peanut Butter Bagel is a totally unexpected lunch option that you’re going to love! We spread crunchy peanut butter onto a toasted bagel with mild jalapeño jelly, sliced cucumbers, and shredded carrots. Satisfying and so flavorful!
Rosé Pasta with Broccolini
Vegan Rosé Pasta with Broccolini is a perfect summer meal! Enjoy this tomato cashew cream sauce, splashed with lively rosé wine, for a simple dinner (ready in under an hour) that feels restaurant-quality.
Roasted Rhubarb Sandwich
This recipe for a Roasted Rhubarb Sandwich is a new take on a classic grilled cheese! With toasty bread, caramelized onions, soft rhubarb, a tangy spread, and fresh mint, it’s a perfect summer sandwich.
Creamy Kale and Potato Tacos
These Creamy Kale and Potato Tacos are inspired by those served the classic Washington, D.C. restaurant Chaia! This version uses a cashew cream sauce base to cook crispy potatoes and kale for the perfect tortilla filling. Topped with salsa verde, pickled onions, and micro greens, they’re a delicious and easy plant-based dinner option ready in 20 minutes!
Herby Quinoa Salad
Say no to boring grain bowls! This Herby Quinoa Salad with Go-To Tahini Dressing is what all plant-based meal prepping aspires to be. It’s full of unique textures, fresh flavors, and high in vegan protein.
Strawberry Quinoa Salad
This Strawberry Quinoa Salad is a perfect summer side dish, full of fresh berries, creamy avocado, refreshing mint, and high-protein quinoa. It’s interesting, satisfying, and quick to make!
Healthy Spring Recipes – Desserts
Soft Batch Lemon Crinkle Cookies
These Soft Batch Vegan Lemon Crinkle Cookies are meltingly soft and full of fresh citrus flavor! They’re ready in under 30 minutes as a bright & customizable dessert option that’s also freezer-friendly.
Grapefruit Poppyseed Loaf Cake
This Grapefruit Poppyseed Loaf Cake Recipe is easy to make and a perfect winter dessert! Topped with a bright pink citrus icing, it’s a fragrant olive oil-based cake that’s full of bright flavor. Totally vegan and made in a loaf pan!
Flower Shortbread Cookies
This recipe for Edible Flower Shortbread Cookies is show-stopping and simple! Made with just 5 ingredients, these vegan treats are festive and fun for any spring or summer occasion.
Meyer Lemon Cheesecake Bars
Meyer Lemon Cheesecake Bars are a bright and fresh winter dessert that can be totally vegan and gluten-free! Made with cashews and coconut cream, this plant-based cheesecake is easy to make and full of sunny flavor.
Vegan Olive Oil Cake
This Fluffy Vegan Olive Oil Cake Recipe is the definition of a pantry staple dessert, made with just 10 ingredients. No special equipment is required to bake!
Brown Butter Rhubarb Crumble
This recipe for Brown Butter Rhubarb Crumble is tart, sweet, and slightly spiced with notes of cinnamon and cardamom. Flexible enough for a weeknight dessert, this customizable crisp recipe is a guaranteed crowd pleaser! A dish that is naturally vegan with gluten-free options.
Grand Marnier Strawberry Sundaes
The Grand Marnier Strawberry Sundae is an elevated dessert that feels fancy but is ready in minutes! Serve the infused fruit over your favorite vanilla ice cream for an elegant and convenient treat. Non-alcoholic options available!
Tessellated Rhubarb Almond Cake
Turn your dessert into art with this Tessellated Rhubarb Cake! This recipe includes a step-by-step guide to creating a perfect rhubarb design, along with a video. Tart rhubarb atop crunchy almond cake, this is an ideal vegan/gluten-free summer dessert that’s surprisingly easy to make!
Any Berry Galette
This flexible recipe for a Flaky Berry Galette works with any kind of berry! With the BEST flaky pie crust, we’re using fresh fruit for a rustic-inspired dessert that is perfect for a spring or summer table. Easy to make with simple ingredients and vegan!
Vegan Strawberry Shortcake
This recipe for Vegan Strawberry Shortcake is ready in just 20 minutes! It’s a great spring or summer dessert idea filled with fresh, bright berries and fluffy coconut whipped cream.
Strawberry Pretzel Cheesecake
This Vegan Strawberry Pretzel Cheesecake is perfect creamy, salty, and sweet! A dairy-free “cheesecake” filling made from coconut and cashews is swirled with bright strawberry jam and then poured into a crispy pretzel crust. Easily no-bake and gluten-free!
What kinds of produce are in season in spring?
- Arugula
- Asparagus
- Broccoli
- Fennel
- Grapefruit
- Mandarin
- Peas
- Rhubarb
- Spinach
This is of course not a complete list, but some of my favorites that really come to light in these early months.
